Going no-contact is really tough, but the process is a bit easier when you have a solid plan to work with. I've created an interactive guide to help you along the process. If you are ready, you can grab that guide for free here.
I breakdown going no-contact into these big five pieces:
Step 1 – Identify that you are ready to go no-contact with the toxic person
Step 2- Determine what you want and need from this boundary
Step 3- Come up with a plan to implement the boundary
Step 4- Get support to help once the boundary is up
Step 5- Implement the boundary
Each of these steps is very important. To learn more about them and what exactly you need to do in order to get through each one- download this free guide!